Our fitness is the driving force behind
BARBELL EMPIRE PROGRAMMING
Barbell Empire Programming is a fitness programming
style unique to its kind. We understand in order to engineer the
highest quality athlete you must optimize their performance
in various fitness disciplines. Using the foundation of powerlifting,
Bulgarian weightlifting and yoga. Barbell Empire developed a method
of strength training, muscle endurance preservation,circuit training and
mobilization yoga/joint and muscle health. The empirical study, analysis has
been ongoing with quality testing in our worldwide pilot groups.
Review the testimonies from athletes from across the world from Eduador,
Mexico, UK, Australia and across the United States.
Barbell Empire is unique to its Stength Prinicples including the main ideas of
1) Max for the Day (MFD) 2) Hydrualic Breathing (HB) You ask whats MFD? is the term associated with our strength portion of training when performing you body's optimal amount in a weight lifting movement for that day. In most cases the MFD will not be your all time max but a max for that day. This is depending on all the other facotr from the day. Revisiting specific movements at higher percentagess gradually reduces the psychological effect and intimidation of heavier weights. You ask what is HB? this is the term used when utilizing your breathing as an air pressurized hydraulic pump. When in sinc with specific body movements, heavier loads are moved more efficiently. (The same concept has a hydraulic pump, impact hammer, forklift or air pump) Barbell Empire programming also focuses on Metconditioning complimentary to strength conditioning
All programing and workout of the day has scaling options to consider the beginner all the way to our elite athletes
Your desision, No excuse...100% Commitment.